kyrsyan
Has No Life - Lives on TB
I woke up this morning and was going straight into a stress/panic attack with no discernible reason why. So I ran through the a process for focusing on what is happening in my immediate surroundings. And when I did the scent part, I grabbed a tiny jar of EO mix that I had made months ago for the EO machine. That snapped it hard and made it clear that the base issue was that I woke up hangry. Being hangry while not fully awake rolled the panic mechanisms and started my brain down the stress path. I'm also pretty sure that the return of cloudy skies with no sunshine isn't helping either. But since I've made that first breakthrough, I'm going to go make breakfast and get started on the to-do list.