diet

Starting my Xyngular Keto diet to and I am scared of not liking the foods and failing. I’m used to eating mostly junk food. Anybody been on this? It is pricey! But maybe I will make it a lifetime change.

I am always interested in what others are taking and how those supplements are helping with various issues. I have "energy issues" partly due to hypothyroidism and party due to my strange work hours. I have finally found a thyroid med that works quite well. In addition to that, I take a whole...

[I]So now actual wheat and barley bread can be traced back to Hunters and Gatherers 14,000 years ago; this combines with the much older oatcakes (I think that was about 20,000 but I don't have the information to hand; shows that Yes Virginia; hunters and gathers did cook and process GRAINS...

British Ration Week Episode 1: Introduction Run time (10:39) https://www.youtube.com/watch?v=5993lPFEwaE

While I don't think it is a total solution, I know that many people can tolerate traditionally fermented grains that have trouble with commercial breads; especially when combined with older forms of wheat-related grains like Spelt, Kemet, Einkorn and even Durum Wheat (soft wheat used Italy and...

For links see article source..... Posted for fair use..... http://ajw.asahi.com/article/behind_news/politics/AJ201603190027 No specific ban on N-weapons, says key Cabinet legal expert March 19, 2016 THE ASAHI SHIMBUN The head of the nation's legal watchdog said Japan's Constitution does not...

Has anybody here had any experience with extended water fasting? Or even short ones. I'm sorry if this isn't the appropriate place to post. I'm still learning to navigate the forum and I know some like them to be very well-organized. At any rate, I have commenced an 14-21 day water fast for...

This is a good write up on some of the new evidence I keep mentioning when I say that the "Paleo Diet" is miss named; it may work for people, but it isn't really exactly what even very early people ate. Of course Oat porridge is a complex carb, which makes it very different from modern white...