bartp40
Veteran Member
I have had trouble sleeping through the night. I wake up several times during the night.
After reading the article below, I get up to go to the bathroom around 1 am. I sleep now till 6 am with help from wearing a sleep mask.
After reading the article below, I get up to go to the bathroom around 1 am. I sleep now till 6 am with help from wearing a sleep mask.
Sleeping With Even a Dim Light Can Raise Blood Sugar and Heart Rate
In a study of 20 participants, those that slept with a light had worse blood sugar control the next morning compared to those who snoozed in total darkness
www.smithsonianmag.com