Self-care of T.M.J. jaw pain problems

Parakeet

Senior Member
http://www.ouchpt.com/media/file/343...coming_TMJ.pdf

This is a PDF of a great booklet on TMJ problems and taking care of it yourself, written by a PT specializing in conservative self-treatment of TMJ
I get no remuneration from this recommendation.

Thanks for posting this CH. My daughter has terrible TMJ and horrible health insurance so has been suffering along for years. Going to pass this along to her.

I was unable to connect directly from the link, but did find it listed here for download.

http://www.ouchpt.com/E-Books/a~3490/article.html
 
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