Another version of Switchel. This one is more in line with my area so I can even make it with stuff that comes out of my own yard.
allthenourishingthings.com
Ingredients
Pineapple Mango Switchel (+ how to use frozen fruit for switchel!)
This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! It's the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit...
allthenourishingthings.com
Ingredients
- 1/3cup raw apple cider vinegar with the mother
- 1/3cup raw honey
- 1/2cup chopped mango fresh or frozen
- 1/2cup chopped pineapple fresh or frozen
- 1-inch knob of ginger peeled and diced
- juice of 1 lemon
- water to fill a 1/2 gallon Mason jar
- Add all prepared ingredients to a half-gallon Mason jar or other pretty glass pitcher that you have.
- Fill with water.
- Stir to incorporate the honey.
- Cover and place in the fridge for at least 8 hours.
- Add stevia to taste, if more sweetness is desired. [Note: I don't care for stevia but this is what the recipes says. Personally I just added more honey until I reached the flavor I preferred.]
- Pineapple-Mango Switchel will keep up to 72 hours in the fridge.
