Meemur
Voice on the Prairie / Let's Go Brenda!
Today was hot, humid, and had a high pollen count. Blah! I know I can force down coffee and toast for breakfast, but I'd like to do better than that in terms of both liquid and vitamins tomorrow.
I'm looking for smoothie ideas that are:
- NOT high in sugar -- some sugar from fruit is fine, but a large mashed banana is not, nor is 1/4 cup of honey! (Must've been a misprint)
- Not expensive -- I can afford Greek yogurt and fresh fruit, but things like almond milk are getting out of reach
- Has easily found ingredients. Hey, it's Iowa. Our most popular spices are salt and pepper! I was finding some online recipes earlier with Chinese five-spice and Garam masala. Not going to happen in the Midwest.
So, what's your go-to?
I'm looking for smoothie ideas that are:
- NOT high in sugar -- some sugar from fruit is fine, but a large mashed banana is not, nor is 1/4 cup of honey! (Must've been a misprint)
- Not expensive -- I can afford Greek yogurt and fresh fruit, but things like almond milk are getting out of reach
- Has easily found ingredients. Hey, it's Iowa. Our most popular spices are salt and pepper! I was finding some online recipes earlier with Chinese five-spice and Garam masala. Not going to happen in the Midwest.
So, what's your go-to?
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