2 parts thawed frozen hash browns, 1 part thawed frozen french cut beans, 1 part thawed frozen carrots (shred in food processor) and 1 parts thawed frozen brussel sprouts (shred in food processor). Mix all together and dehydrate until very crisp. Because of the small size they re hydrate quickly in hot water, they can also be powdered in a grain mill for easier use or compactablity. 1 to 1/2 tablespoons is equal to 1 daily serving of vegetables. The reasoning behind using the frozen vegetables is so that no extra processing need be done.