@Wildwood...many years ago I had the Hongkong flu..it was horrible many people died..but in the winter of 1981-1982...I got sick with another no name influenza...I have never been that sick..in my life...my Dad had passed some months earlier....my fever was very high and DH was beside the bed feeding me ice chips...he got me dressed and carried me to the doctor's ..I mean carried me in the office in his arms..
After I was well..I told him how Dad had given me ice...he looked at me tenderly..and said honey that was me feeding you ice ...at that moment I realized how sick I had been..and I decided I never wanted to be that sick again..or even catch any virus...if I could find a way not to
I began studying all things that were said to killed virus ..I have tried them...all ...they all helped some but I still got sick to one level or another..my goal was not to get sick at all...I have been studying this 45 years now...I gave up on most all the over the counter stuff..and most of the herbs..that mitigate virus...I was out to kill them..years ago and threw them in the trash..
Zinc is your friend..
Bread also can be your friend and help keep you well or make you ill...years ago we had lots of iodine in our bread...It helped us stay well ..it was removed..( by who ??? )
We are nowgiven tons of bromine in most bread now, flouride in our toothpaste and chlorine in our water(except well water )...all of these..force the iodine out of your thyroid...your blood circulates through your thyroid..every 17 minutes..and if you have enough iodine it treats your blood to remove or KILL...virus and bacteria...it is a huge part of your immune system...who knew..the only companies I know of that make bromine free bread and pastries are Pepperidge Farm and Entenmann's...more expensive but worth the price...I have actually called those companies about bromine ..
Our breast cancer rates jumped like crazy once the iodine was removed..from our bread...breast cancer is very low in Japan...they eat a lot of seaweed...it is very high in iodine...I grew up in VA...near the bay and have eaten a ton of shell fish all my life..but not as much now ..it has gotten crazy expensive...so i take kelp pills to make sure I get enough iodine ..also not enough iodine and you gain weight...
Back during the civil war ...the southern soldiers carried 2 canteens...one with water and one with iodine....they covered wounds of any type with iodine...lots of iodine..it saved many a life...since iodine is absorbed through the skin..their thyroid was getting plenty also..which was helping them fight infection at the site of the wound and also in their blood stream..