It's a perfect winter day with lots of sun, little 4 mph breeze and currently 49º. I worked out in the garage a bit, washed car windows, bagged pop cans for pickup and picked up my solar lights from yard that were plowed out when the guy used his Ranger to do the sidewalk and flower bed. He was a younger guy, so I suppose was allergic to using a shovel to just do the sidewalk. I have to admit I'm dreading the return to winter and possibility of ICE ... the frozen water kind not law enforcement. Days like today make a person forget it's only January not April. It's also amazing that a beautiful day like today makes you forget the last week/10 days of dreary sunless days.
I didn't pay attention to the last two or three food pyramids and won't this one. I'm old and in general good health, not overweight and not interested in changing the way I eat. I have enough headaches dealing with allergies, plus colitis and kidney stone diets to consider anything else. Everything (except numerous prohibited foods) in moderation is my motto and I'm sticking to it.
I just finished getting the final items purchased yesterday into their places, so countertops are again visible.
So far, I'm staying on track with my Bible in a year reading and my physical therapy. I wonder how long after starting therapy exercises, I'll begin noticing improvement. I can already notice the stretched muscles being looser when I'm moving about.
