Reposting a basic 30 day food supply prepper. No matter what the future brings, you don't want to face it on an empty stomach.
A major terror attack has shut down the country. You and the family have to shelter at home for an extended period of time. What's your food plan?
Here’s a simple, no-refrigeration list of non-perishable essentials.
30-day supply for a family of 4.
Canned Goods (120 cans)-
Beans (black, pinto, kidney): 30 cans
Veggies (corn, green beans, peas): 30 cans
Fruits (peaches, pears, pineapple): 20 cans
Soups (chicken noodle, tomato): 20 cans
Meats (tuna, chicken, spam): 20 cans
Grains & Pasta (60 lbs)
White rice: 20 lbs
Pasta (spaghetti, macaroni): 20 lbs
Instant oatmeal: 10 lbs
Flour/cornmeal: 10 lbs
Peanut butter: 8 jars (16 oz)
Crackers: 10 boxes (16 oz)
Granola bars: 120 bars
Dried fruit (raisins, apricots): 5 lbs
Nuts (almonds, peanuts): 5 lbs
Bottled water: 120 gal (1 gal/person/day)
Powdered milk: 10 lbs
Instant coffee/tea: 200 servings
Electrolyte mix: 60 packets
Honey/jam: 4 jars (16 oz)
Dry cereal: 8 boxes (12 oz)
Jerky: 5 lbs
Hard candies: 2 lbs
Aim for ~2,000 cal/person/day.
Store in cool, dry place.
Grab a 2 or 3 manual can openers!
Check expiration dates and rotate stock.
Adjust for dietary needs.
Stay prepared! #EmergencyPrep #Stockpile #FamilySurvival
View: https://twitter.com/i/status/2001351998843896056