elderberry recipes - how to eat and drink
Elderberries are especially high in Vitamin C, calcium, potassium and iron content, and have a tart, rich flavor. Usually they are cooked into jelly, pie, vinegar or made into wine although some people like to eat them right off the bush when they're completely ripe. They're rather seedy, but the seed is edible.
They can be used much in the same way as blueberries. We freeze them, dry packed, in plastic bags, and add a handful to pancake or muffin batter. We also freeze a juice concentrate and throughout the winter drink it "straight" on the rocks, or dilute it with a bit of water, club soda, or orange juice.
elderberry juice
Prepare the berries as for jelly, by removing large stems from ripe elderberries. Crush them in a saucepan and place over low heat until the juice begins to flow. Simmer gently for about 15 minutes. (Add a small amount of water if you want a less concentrated juice.) Strain it through a jelly bag. If you wish, add honey to taste, and perhaps a bit of lemon juice. Chill, and either use right away or squirrel into the freezer.
elderberry muffins
2/3 cup honey )
2 ½ tablespoons shortening ) cream together
3 cups flour )
2 tsp. baking powder ) sift together and set aside
pinch of salt )
1 egg - add to creamed mixture
1 cup milk - add to creamed mixture alternately with dry ingredients
1 cup elderberries - add to batter
Pour into greased muffin tins (yield 12 muffins), and bake in 350 degree oven approximately 20 minutes.
elderberry pie
1 cup sour cream )
2/3 cup honey ) mix together
2 tablespoons flour )
2 cups elderberries, all stems remove. Add to mixture. Place filling in 9" piecrust, add top crust, and bake at 400 degrees for 30 - 40 minutes.
the flower
The flowers of the elder may be used for such diversities as champagne, pickles, wine, jam, vinegar, strewn in salads, and dried for teas. To date, we've sampled them only in "blow" and fritters, and found both delicious.
Elderberry blow
Place a couple of blossom clusters in a gallon of cold water in a glass jar. Add one lemon, cut into 4 pieces, 2 tbsp. vinegar, and 2/3 lb. of honey. Set the concoction in hot sun for a day, joggling it occasionally as you walk by. Strain, bottle, and use in about 3 weeks, chilled, over ice.
Elderberry fritters
Make a batter: ½ cup flour, ½ cup milk, 1 egg, ½ tsp. honey, ¼ tsp. salt. Holding the stem, dip the flower into the batter and fry in deep, hot fat until light brown. Sprinkle with cinnamon and honey. A favorite delicacy for tea in some parts of Germany.