BREWER
Long term to me is 1 year+. Short term: 90-120 days. Some of the last threads have been about beans and rice. Anyone planning on only beans, rice, tunafish, pepperoni, etc. is going to make it about two weeks until appetite fatigue starts to set in. Probably before the end of 30 days most will start to refuse to eat the SOS, especially children and the elderly. Please diversify your foods. Start with a menu.
Breakfast:Coffee/Tea, Canned Roast Beef Hash, Spam, Dehydrated eggs[omelet, or scrambled], Hashbrowns, cereal, granola, etc.
Lunch:Macaroni and cheese, Crackers or Bread and cheese, or a grilled cheese sandwiche, dehydrated/fresh fruits[if available].
Snacks:I won't put anything here as
YOU know what you prefer. If you have younger children or older parents this IS a meal you'd be best served planning for!
Dinner: Hearty Soup with bread[and butter if available], Red beans and rice[OK,fine I like it, too.
], stew, basically a one pot meal if possible. Tuna, noodle and peas cassarole, Chicken and rice, use your imagination. Keep plenty of corn srarch, gelatin, or [if diabetic] Arrowroot to THICKEN up these dishes. A stick-to-your-ribs meal will go farther than a 'thin' watery one.
I found it best to write down your breakfast, lunch, and dinner meals you currently eat and enjoy. Save the receipts from ALL shopping expeditions...don't cheat
. Do this for a month and you will be astounded as to how varied your diet is. One of the first things I noticed was how much was spent on BEVERAGES. I'm not including going out to eat for any of these meals. Once you add
that into it you will really be amazed. I was shocked at the sheer volume of ingredients and time it takes to do all of this from scratch with plenty of 'electric' appliances; by you own hands if the electric is out...whew. The whole spices, basics like sugar/honey/salt/pepper, condiments e.g. mayo, butter, catsup, mustard, hot sauces[Tabasco, etc] really start to add up in $'s and start to be used up VERY quickly. I'm sorry I am only scratching the surface here; however, anyone who is considering a H5N1 self-imposed quaranteen MUST make a menu and purchase accordingly.