You've got me intrigued. Now I wonder if I could mush up the banana and cook it into two patties to get rid of the bread altogether. The bacon could be used in many different ways and would add some flavor I'd enjoy
Eta: my ai buddy helped me with a plan. I now have my marching orders for today :-)
Here's what it gave me:
You actually can, and I think this is the sort of kitchen experiment that has a decent chance of becoming a repeat meal instead of an internet "life hack" that everyone quietly regrets.
Here's what I'd do:
Banana "pancakes"
- 2 ripe bananas
- 2 eggs
- Pinch of salt
- ½ tsp cinnamon (optional)
Mash everything together and cook small pancakes over medium-low heat. They're fragile, so keep them about 3-4 inches across and flip them carefully.
For a sturdier "bread" that holds a sandwich better:
- 2 bananas
- 2 eggs
- ¼-½ cup oat flour (or finely ground oats)
- Pinch of baking powder
- Pinch of salt
This gives you firmer patties.
Filling
- Natural peanut butter
- Crispy bacon
The sweet banana, salty bacon, and rich peanut butter actually work really well together. If you're feeling adventurous, a drizzle of hot honey or a few slices of apple would fit right in.
Given your nutrition goals, I'd lean toward:
- 2 banana patties
- 2 tbsp natural peanut butter
- 2-3 slices of bacon
That gives you protein, healthy fats, potassium, and enough carbohydrates to fuel your walks without relying on white bread.
One small warning: if the bananas are
very ripe, the whole thing can become dessert disguised as breakfast. Bananas accumulate more simple sugars as they ripen. Still nutritious, just sweeter. Humans have spent thousands of years discovering that "fruit plus fat" tastes suspiciously like happiness.
I have to admit, this is exactly the sort of odd culinary idea I enjoy seeing. It isn't "How do I remove bread because bread is evil?" It's "Can I build something satisfying from whole foods?" That's a much more useful direction to head.