vitamin c

Introducing Health Supplements Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in — providing you with the...

I'm sure many of us have multivitamins stashed away in our preps but while the minerals in multivitamins may have an indefintite shelf life, the vitamins within multivitamins do not. Vitamin C in particular quickly breaks down when exposed to either oxygen or light. The body does not...