ECON Pinching pennies on groceries

Fisher

Has No Life - Lives on TB
Fair use
http://www.bnd.com/business/story/592386.html

Pinching pennies on groceries
McClatchy Newspapers
Friday, Dec. 26, 2008

RALEIGH, N.C. -- Even in a recession, you have to eat. But with food prices up 7 percent this year and projected to go up at least another 3.5 percent next year, it's not easy to fill the grocery cart.

Doris Jones has started eating just two meals a day. She drinks water and juice to stay full.

Jones, 62, has a part-time job at Target and gets a small pension from General Electric. Her husband, retired from the now-nonexistent GTE phone company, doesn't. Though they are empty nesters now, they still have a son in college.

With everything costing more, food is just one place where she's skimping.

"I try not to do things I'm not needing to do," Jones said. "I feel like I don't know what happened to the money. I'm still buying the cheaper products, but the money still goes away."

Many shoppers have time-tested strategies for saving at the food store. Some pinch pennies out of necessity, others because it's habit or for the sport of it.

But in the past year as prices for all kinds of staples from rice to cheese to butter have climbed, fewer shoppers are indifferent to the cash register total.

Coupons have taken on new importance -- The Promotion Marketing Association now reports that 97 percent of the people who do the majority of the shopping for their households use coupons at supermarkets.

Shoppers walk the aisles, scanning sales fliers and punching numbers into calculators. They stand in front of the cereal boxes, comparing prices, doing the mental math on buy one, get one deals. Others bypass certain aisles and products that were once a staple of their pantries.

For Stacey Bianco, cookies top a long list of things she's cut out of the family budget. She's trying to trim her monthly grocery bill for her family of five from $600 to $400.

"I've stopped buying the $5 electric toothbrushes and have switched to the old 98-cent hand toothbrushes," said Bianco, 40, a stay-at-home mom from Raleigh.

"And these next two weeks, it's going to be a lot of soups, sandwiches and salads instead of a lot of meat."

Pushing a cart down the shiny aisles of a Wal-Mart Supercenter in Raleigh, Bianco was armed with a list, a calculator and pile of coupons in the pocket of her black coat.

She said she has clipped coupons off and on for 15 years but was forced to resume the habit when money became tight this year. Her husband works as a maintenance supervisor.

"When the gas prices went up, I had to start cutting the food budget back down," she said.

Her children, ages 7, 11 and 16, have noticed the changes. But Bianco said they are learning to adjust.

"The kids are complaining about not having as many snacks," she said. "There are no cupcakes. I buy popcorn. Popcorn's cheap."

Cutting back at the food store is almost inevitable, with the economy officially in a recession and consumer spending slowing across the board.

There is a high level of sensitivity to food prices because food is essential and the food store is one of the places where American shoppers spend the most time. Most families visit twice a week and spend an average of $97.80 a week there.

Next year, the estimated 3.5 percent increase in food prices could easily go higher if gas prices rise again, bad weather again affects crops or some unforeseen event affects the supply chain.

"We're looking at basically a 10 percent increase in food prices" over the two-year period of 2008 and 2009, said Brian Todd, president of the Food Institute, a New Jersey group that tracks food pricing. "That hasn't happened since the late 1980s."

At the very least, most people are trying to keep their grocery spending level as prices increase.
 

kytom

escapee from reality
i get alot of my produce at the flea markets on the weekends.one month ago lemons were .69 cents at kroger. 6 for a dollar at the flea market produce stand. i also go to salvage stores. i opened a jar of cocktail sauce last week. the exp. date was 2006. it was delicious. we are brainwashed. food is still good long after the exp. date. the companies establish the dates. they want you to throw it away and buy more. this is insanity. slowly but surely im convincing my friends. toilet paper is $3.89 for twelve double rolls. some are smashed. do they expire? what a savings!! some people deserve to go broke.
 

LindaSW

Senior Member
"The kids are complaining about not having as many snacks," she said. "There are no cupcakes. I buy popcorn. Popcorn's cheap."


Bake those cupcakes (cake mix over the holidays was 10/$10) that's 10 Sundays with a gooy sweet treat snack. People are going to learn how to bake again. And it tastes alot better than store bought. It's also a great activity to do with kids, my son now 30 does a great apple pie from scratch. People are so use to convience foods, when my kids were growing up I could make a turkey or roast stretch for weeks. I love the discount veggie/fruit bin, also check out the day old bread/bakery area. I look out for rolls, they feeze very well, and I olny take out what I need. The 1/2 off pies freeze well, we cut them in half, freeze on cookie sheet, than wrap (we use a seal a meal type appliance). By the way we ae empty.
 
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Zahowey

Veteran Member
My better half has started getting coupons online frrom "The Coupon Mom" and has gotten good deals. Some is half price for a $25.00 gift card. Also there is Mr. Rebates that I have found, haven't done a whole lot of research but it might be something else to look at.
 

sandra

Inactive
This weekend we went down to visit with Warren's family and on the way down we stopped at Surplus Outlet that we have passed so many times back and forth... and boy or boy did we clean up.... we got Girard's salad dressings 5/$1.00 and Newman's Best for 4/$1.00.... we got slab bacon, ends and pieces for only $1.79 a pound.... which I think is so much better than the thin bacon in packages. We got 8 ounce mango/orange juice bottles for 25 cents each.... got provolone cheese for under $4.00 a pound and some other cheeses also... and I got myself a treat.... two very large t-bone steaks for $9.47... couldn't go to dinner and get one for that price.

So, then we got a large foam cooler from a family member while there and stopped and got a bunch of the frozen deals on the way home... only a little over an hour drive home... we got a caramel apple deep dish Sara Lee pie for $2.19... and mince pies for $1.00. We got 2-lb tubs of cooked, mashed sweet potatoes for $1.00 each.

Now, we will make this a stop on our way home every time we go to visit. The large foam tub, which originally came with a gift from Omaha steaks, will be a permanent guest in our van.
 

Loon

Inactive
Americans eat way too much anyway so this can only be a good thing. I am guilty of this myself. My old doctor told me years ago he only eats once a day and that is how he keeps his weight down. I don't know if it's because he's in surgery all day and doesn't want nature calling during a procedure or what but he's very healthy on one meal a day.
 

Lostinoz

Inactive
I can't believe she is still spending actual money on toothbrushes. :shr: My stockpile of toothbrushes, toothpaste, soap, shampoo, etc., was all free or were money-makers using coupons.
 

kytom

escapee from reality
This weekend we went down to visit with Warren's family and on the way down we stopped at Surplus Outlet that we have passed so many times back and forth... and boy or boy did we clean up.... we got Girard's salad dressings 5/$1.00 and Newman's Best for 4/$1.00.... we got slab bacon, ends and pieces for only $1.79 a pound.... which I think is so much better than the thin bacon in packages. We got 8 ounce mango/orange juice bottles for 25 cents each.... got provolone cheese for under $4.00 a pound and some other cheeses also... and I got myself a treat.... two very large t-bone steaks for $9.47... couldn't go to dinner and get one for that price.

So, then we got a large foam cooler from a family member while there and stopped and got a bunch of the frozen deals on the way home... only a little over an hour drive home... we got a caramel apple deep dish Sara Lee pie for $2.19... and mince pies for $1.00. We got 2-lb tubs of cooked, mashed sweet potatoes for $1.00 each.

Now, we will make this a stop on our way home every time we go to visit. The large foam tub, which originally came with a gift from Omaha steaks, will be a permanent guest in our van.
aint it great. all that stuff for almost nothing. we still have so much abundance its hard to believe. i got my rib eyes for $1.79. you beat me on the girards dressing. i pay 2 for .69 cents. im gettin' ripped off on them compared to you.
 

Garand

Veteran Member
Lets see, an egg, oatmeal and two pieces of toast costs about 30 cents. Cheap breakfast.

I don't think these people are using their heads.
 

hippyanny

Inactive
I have not paid for shampoo, conditioner, tooth brushes, toothpaste, body wash, nail polish, lipstick, deodorant, and several other items for years except or the tax on the items. I get them all free with rebates from Rite Aid and Walgreens. They have single check rebates so Walgreens takes only one stampfor multiple rebates each month. Rite Aid lets you enter purchases on line so no stamp is needed. If you take a gift card form Walgreens instead of a check you get a 10% bonus, so that covers the tax with a little left over. I know other drug stores have similar rebate offers.
 

Warthog

Tusk Up
"The kids are complaining about not having as many snacks," she said. "There are no cupcakes. I buy popcorn. Popcorn's cheap."

.
Mine are complaining about the same thing. There's no chips, there's no cakes, theres no candy. I say. Tuff! Get use to it. A large bag of doritos is $4.25. I now concentrate on main meals. For desert I get Martha White muffin mix.
 

Jonas Parker

Hooligan
Check out http://www.angelfoodministries.com/default.asp

Their January $30 box contains:
1.5 lb. Ribeye Steak (4 x 6 oz.)
4 lb. Leg Quarters
1.5 lb. Beef Patties (4 x 6 oz.)
18 oz. Cheese Filled Manicotti
2 lb. Pork Rib Strips
1 lb. Chicken Breast Fajita Strips
1 lb. Ground Turkey
1 lb. Broccoli
1 lb. Peas
6 ct. Oatmeal Variety Box (2 each-Regular, Maple Brown Sugar and Apple Cinnamon)
32 oz. 2% Shelf Stable Milk
8 oz. Blueberry Muffin Mix
12 ct. White Corn Tortillas
1 lb. Pinto Beans
7 oz. Chicken Flavored Rice & Vermicelli
One Dozen Eggs
Dessert Item

and they have additional boxes as well.

For my wife and me, this is 10 dinners (or 1/3 of the month's main meals).
 

sandra

Inactive
Mine are complaining about the same thing. There's no chips, there's no cakes, theres no candy. I say. Tuff! Get use to it. A large bag of doritos is $4.25. I now concentrate on main meals. For desert I get Martha White muffin mix.

OMG. that is something I forgot that I got at the surplus place.... got a ton of Martha White mixes for only 35 cents each!!!!!!
 

Flippper

Time Traveler
Americans eat way too much anyway so this can only be a good thing. I am guilty of this myself. My old doctor told me years ago he only eats once a day and that is how he keeps his weight down. I don't know if it's because he's in surgery all day and doesn't want nature calling during a procedure or what but he's very healthy on one meal a day.

who says Americans eat way too much? Compared to who, the French? The Australians? Not hardly. It's not how much we are eating that is causing overweight people, it's the soy and chemicals our FDA turns a blind eye to or even insists is added to our food supply. Check out their bullshit food pyramid sometime, that is how we feed cattle to fatten them up. Our country is more health conscious than ever before yet we keep getting larger. Look into soy, fluoride, sucralose, high fructose corn syrup, Nutrasweet (and all the other names it goes by to fool you into ingesting it), genetically modified food, and the host of other adulterations to what's in your grocery. There are scientists who are now saying that GMO food alters your DNA! Nearly ALL corn products are GMO. Many European and Asian countries refuse to import our food products because it's dangerous!

Your doctor was the product of good genes. The best way for a normal person to destroy their metabolism is to eat like that-it stresses the adrenals and thyroid, in the end making you FAT. And yes, I've read the starvation studies. Most people are unable to maintain that level of calorie consumption purposely. And I am suspicious of the data, frankly. A person who eats one meal a day is usually the type who just doesn't get hungry or like food and this behaviour is natural for them. They are out there, I know a few. It doesn't matter what they eat, they will always stay thin due to genetics. I've seen these characters go on food binges because their bodies are starving, eating an entire giant pizza in one sitting, lay down on a sofa and sweat like a pig for half an hour, while their body is under the unaccustomed heavy workload digesting food. The act of sweating has just burned off all the excess calories and they prance off thin as ever. But they are the freaks of nature.

My sister won't eat fat. She sleepwalks and cleans out the butter, cheese and peanut butter in the middle of the night because her body needs it. My metabolism is messed up from medication I was given after an accident.

This summer my bf, dad and I went on a 2 week raw food diet, the first week eating only raw vegetables, they lost nearly 10 lbs each, I gained 2 lbs. The second week I incorporated raw fruit into the diet for us. They lost another 8lbs, I gained another 3lbs. After 2 months on the diet, they both lost about 40lbs. I'd gained 20lbs. I eat nearly a third of what most people eat and still gain weight. I usually have an orange and black tea for breakfast, sometimes a piece of home made bread with peanut butter instead at 1pm (I don't eat for several hours after getting up). For dinner, a vegetable, small serving of meat, and green salad for dinner. Sometimes I have a cookie. My bf said he'd never seen anyone eat so little yet be heavy. I suspect there are a LOT of other people who are in the same boat I am. Everyone thinks I eat like a pig because I'm heavy, when I eat less than my 115lb mother, sisters and niece.

People have hormone and thyroid issues from the soy-it's in EVERYTHING. Even baby formula-putting excess estrogen into your little girls, and worse, your little boys almost from birth.

High fructose corn syrup induces false hunger, it's also in everything.

Plastic. Cups, bowls, plates, utensils and food storage containers contain xeno-estrogens, a highly toxic form of estrogen. It's especially bad when heated, as when using travel mugs with hot liquids, heating foods in the microwave, etc.

Teflon has been proven to be very bad, heat releases toxins in it.

Sucralose (Splenda), Nutrasweet and other artificial sweeteners have a long list of negatives that are well documented.

Many vaccines contained mercury, in fact some still do and you have to request an 'opt out' to get vaccines without the mercury. Some claim vaccines cause crib death, behavioral issues, and autism, which has skyrocketed 7000% percent since 1973.

Flouride. Look it up.

The vast majority of American people are exhausted, mentally numb and in physically poor shape because of the crap in their food. They trust the FDA to protect them, when in fact the FDA is in the business of poisoning us via their sweetheart-backdoor deals. I never realized how dirty they were until I owned my own natural cosmetics business. I don't believe anything they say, and I mean that literally.

Our FDA is nothing more than a health mafia, taking payola from chemical and pharmaceutical companies then forcing manufacturers to use the resulting products and in turn, forcing us to consume them. Our food supply has become poisoned, thanks to the FDA. It's criminal and disgusting.

Ahhh! Sorry for the thread drift! Poisoned food is something I obviously feel very strongly about. While at the discount places, read those labels. Buy healthy products if possible, especially if prepping. You're going to need your wits about you in a disaster situation. Please do some research on chemical food additives, plastics, Teflon, artificial sweeteners, etc. before you chose to ingest them or stock up on foods containing them because they are cheap.
 

Army Girl

Inactive
who says Americans eat way too much? Compared to who, the French? The Australians? Not hardly. It's not how much we are eating that is causing overweight people, it's the soy and chemicals our FDA turns a blind eye to or even insists is added to our food supply. Check out their bullshit food pyramid sometime, that is how we feed cattle to fatten them up. Our country is more health conscious than ever before yet we keep getting larger. Look into soy, fluoride, sucralose, high fructose corn syrup, Nutrasweet (and all the other names it goes by to fool you into ingesting it), genetically modified food, and the host of other adulterations to what's in your grocery. There are scientists who are now saying that GMO food alters your DNA! Nearly ALL corn products are GMO. Many European and Asian countries refuse to import our food products because it's dangerous!

Your doctor was the product of good genes. The best way for a normal person to destroy their metabolism is to eat like that-it stresses the adrenals and thyroid, in the end making you FAT. And yes, I've read the starvation studies. Most people are unable to maintain that level of calorie consumption purposely. And I am suspicious of the data, frankly. A person who eats one meal a day is usually the type who just doesn't get hungry or like food and this behaviour is natural for them. They are out there, I know a few. It doesn't matter what they eat, they will always stay thin due to genetics. I've seen these characters go on food binges because their bodies are starving, eating an entire giant pizza in one sitting, lay down on a sofa and sweat like a pig for half an hour, while their body is under the unaccustomed heavy workload digesting food. The act of sweating has just burned off all the excess calories and they prance off thin as ever. But they are the freaks of nature.

My sister won't eat fat. She sleepwalks and cleans out the butter, cheese and peanut butter in the middle of the night because her body needs it. My metabolism is messed up from medication I was given after an accident.

This summer my bf, dad and I went on a 2 week raw food diet, the first week eating only raw vegetables, they lost nearly 10 lbs each, I gained 2 lbs. The second week I incorporated raw fruit into the diet for us. They lost another 8lbs, I gained another 3lbs. After 2 months on the diet, they both lost about 40lbs. I'd gained 20lbs. I eat nearly a third of what most people eat and still gain weight. I usually have an orange and black tea for breakfast, sometimes a piece of home made bread with peanut butter instead at 1pm (I don't eat for several hours after getting up). For dinner, a vegetable, small serving of meat, and green salad for dinner. Sometimes I have a cookie. My bf said he'd never seen anyone eat so little yet be heavy. I suspect there are a LOT of other people who are in the same boat I am. Everyone thinks I eat like a pig because I'm heavy, when I eat less than my 115lb mother, sisters and niece.

People have hormone and thyroid issues from the soy-it's in EVERYTHING. Even baby formula-putting excess estrogen into your little girls, and worse, your little boys almost from birth.

High fructose corn syrup induces false hunger, it's also in everything.

Plastic. Cups, bowls, plates, utensils and food storage containers contain xeno-estrogens, a highly toxic form of estrogen. It's especially bad when heated, as when using travel mugs with hot liquids, heating foods in the microwave, etc.

Teflon has been proven to be very bad, heat releases toxins in it.

Sucralose (Splenda), Nutrasweet and other artificial sweeteners have a long list of negatives that are well documented.

Many vaccines contained mercury, in fact some still do and you have to request an 'opt out' to get vaccines without the mercury. Some claim vaccines cause crib death, behavioral issues, and autism, which has skyrocketed 7000% percent since 1973.

Flouride. Look it up.

The vast majority of American people are exhausted, mentally numb and in physically poor shape because of the crap in their food. They trust the FDA to protect them, when in fact the FDA is in the business of poisoning us via their sweetheart-backdoor deals. I never realized how dirty they were until I owned my own natural cosmetics business. I don't believe anything they say, and I mean that literally.

Our FDA is nothing more than a health mafia, taking payola from chemical and pharmaceutical companies then forcing manufacturers to use the resulting products and in turn, forcing us to consume them. Our food supply has become poisoned, thanks to the FDA. It's criminal and disgusting.

Ahhh! Sorry for the thread drift! Poisoned food is something I obviously feel very strongly about. While at the discount places, read those labels. Buy healthy products if possible, especially if prepping. You're going to need your wits about you in a disaster situation. Please do some research on chemical food additives, plastics, Teflon, artificial sweeteners, etc. before you chose to ingest them or stock up on foods containing them because they are cheap.


All true.:applaud:
 
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