TimeBomb 2000  

  Check out the TB2K CHATROOM, open 24/7               Configuring Your Preferences for OPTIMAL Viewing
  To access our Email server, CLICK HERE

  If you are unfamiliar with the Guidelines for Posting on TB2K please read them.      ** LINKS PAGE **

TimeBomb 2000  


*** Help Support TB2K ***
via mail, at TB2K Fund, P.O. Box 1212, Hudson, WI, 54016
or





Please identify Timebomb2000 as your sponsor if you register. This helps fund TB.

Go Back   TimeBomb 2000 > Public Area > Timebomb2000

Reply
 
Thread Tools Display Modes
  #1  
Old 07-28-2008, 12:26 AM
Alan2012 Alan2012 is offline
Veteran Member
 
Join Date: Jun 2004
Posts: 1,392
Calories, Survival Rations, Coconut Fat

I was just writing some posts to another chat board
about survival eating and food storage. I wrote some
things that I think some of you may find interesting.

The context was that I was arguing for the idea that
calories are an important consideration when it comes
to survival food. We are not accustomed to thinking of
calories as good guys, since in our "normal" world they
generally are not. We get too many calories, and there
are not enough demands on us to burn them up (not
enough exercise). Hence we tend to get fat. But in a
survival situation, that is reversed. Obtaining ENOUGH
calories, or energy, is critical, and cannot be assumed.
Starvation is principally a matter of lack of calories,
not protein or micronutrients. Not to say that protein
and micronutrients are unimportant, but only to say
that first things come first. CALORIES come first.
And the richest source of calories is fat.

So, with that as context, here goes:

....................

A basic survival ration suitably rich in protein
and micronutrients, AND rich enough in calories to
support a lot of vigorous activity (e.g. fighting
off competing Road Warriors, running away from
fascist gubmint agents, etc.), AND quite cheap
even for us people of modest means, might consist
of something like this:

-- 1 lb green peas (1600 calories)
-- 4 oz bacon or beef fat (1000 calories)
-- 8 oz rice (800 calories)

.... about 3400 calories, very filling and sustaining,
and obtainable now for under $1.50. Maybe even
$1.25.

Yet another idea, as an alternative to bacon or
beef fat: Coconut milk! Most brands of canned
coconut milk are almost pure fat. If you shop
at Asian food stores (common, these days), you'll
find many brands, some of them as cheap as $1 per
can. You have to read labels to get the highest-fat
kinds (a few of them are more coco-milk than fat,
with lower fat content). The high-fat kinds are
about 800+ calories per can -- a good deal for
$1 or a little more.

Coconut fat is unique. It is a saturated fat,
but it is different from meat or dairy fat. The
fatty acid chain lengths are much shorter, making
for saturated fat that burns more readily than
meat fat. This sat fat (from coconut) does not
raise blood cholesterol or get deposited on the
body as fat; instead, it gets burned by the liver.

These qualities are both good and not-so-good.
They are good in the health terms which we are
most familiar with, living in a society that (as
of now) is drenched with excess fat and calories.
In a survival situation you would actually WANT
fat to get burned more slowly, and for it to tend
to accumulate on the body -- for obvious reasons.
In a survival situation, obtaining and storing
enough energy is a critical thing, and you want
the foods that are best at that (which are the
foods that are *worst* from the standpoint of
weight control and health in a calorie-replete
environment). So, actually, meat or bacon fat
would be somewhat better than coconut fat for
survival purposes.

HOWEVER, I still suggest coconut fat for two
reasons:

1) It is very inexpensive, easy to obtain in
quantity, and is neatly pre-packaged in cans.
Canned coconut fat should last (since sat fats
are very stable) for many years, even decades --
hence it is a good choice for long term food
storage. Plus, being pre-canned, it is very
convenient. You don't have to do the canning
yourself. (There is such thing as canned bacon,
but it is expensive; and there is no pure
canned bacon or meat fat available, as far as
I know.)

2) This is a something you would actually want
to eat, in moderation, under "normal"
circumstances. Coconut fat has, as I said, some
very desirable characteristics. It is metabolized
much differently than other sat fats, and this
is desirable in our current (calorie-loaded)
"normal" situation. It also reportedly has
numerous health benefits, including help for
hypothyroidism, and much else. You can look these
up on google. They are overstated, I am sure,
but probably do exist to some extent, due to
the unique metabolic character that I mentioned.
Whereas, meat fat has no such special metabolic
attributes. Meat fat is a pure, heavy, slow-
burning, stick-to-your-ribs, put-fat-on-your-body
food that might be great in a survival situation,
but under "normal" circumstances (too many
calories that are too easy to obtain, plus not
enough exercise) is not something that you need.
Hence, how much of it do you really want to
store-away? It is always a good idea to rotate
stored food, and of course to "store what you
eat, and eat what you store". If you are like
me, you do not think it very wise to eat much
*extra* meat fat.

And -- oh-by-the-way -- coconut fat is delicious!
Coconut fat is smooth and creamy and luscious.
You can add it to anything (any cooked food)
and it will make the food tastier. Like butter.

For those who want more info, google for
coconut fat and medium-chain triglycerides (MCTs).
MCTs are those shorter-chain fatty acids I was
talking about. Coconut oil is composed mostly
of MCTs. MCTs are a unique kind of fat that is
not stored as bodyfat, but is converted readily
to ketones in the liver. Ketones are fatty acid
derivatives that are quite brain-friendly (the
brain likes them), and that have other advantages
such as helping to stabilize blood sugar.

PS: I am not saying that coconut fat is BAD
for survival purposes. I am saying that, when
and if you actually are in a survival situation,
where securing and storing maximal ENERGY
(including energy stored on your body, in the
form of fat) is the name of the game, you would
be somewhat better off with slow-burning,
easy-storing meat fat, all else being equal.
But in such a situation, coconut fat would be
far far better than nothing: it is a great
calorie source, and it will help spare and
extend all other food/calorie supplies. And
it has the other benefits I noted, like being
cheap and easy to obtain, and being pre-canned.
Plus delicious.
Reply With Quote
  #2  
Old 07-28-2008, 12:30 AM
CelticRose's Avatar
CelticRose CelticRose is offline
Celtic Wench
 
Join Date: Apr 2004
Posts: 8,357
Good post!

Asian markets are a good source for all sorts of 'different' basic food stuffs ...... Ditto Indian and Hispanic markets .... Lots of dried chilies, lentils, dried fish and spices ...... Not to mention chili sauces and chutnets' which can make a 'bland' / basic menu more tasty.
__________________
The untold want
By life and land ne're granted
Now, Voyager
Sail forth to seek and find

Walt Whitman
Reply With Quote
  #3  
Old 07-28-2008, 12:36 AM
Alan2012 Alan2012 is offline
Veteran Member
 
Join Date: Jun 2004
Posts: 1,392
Quote:
Originally Posted by CelticRose View Post
Good post!

Asian markets are a good source for all sorts of 'different' basic food stuffs ...... Ditto Indian and Hispanic markets .... Lots of dried chilies, lentils, dried fish and spices ...... Not to mention chili sauces and chutnets' which can make a 'bland' / basic menu more tasty.
Also SEAWEED, which is itself important under all circumstances
as a source of iodine and trace elements. Asian stores have
whole aisles-full of seaweed!

Also, I like thier fine vermicellis and rice noodles. Cheap and good.
Reply With Quote
  #4  
Old 07-28-2008, 04:23 AM
NBCsurvivor's Avatar
NBCsurvivor NBCsurvivor is offline
Veteran Member
 
Join Date: Jul 2004
Location: East Tennessee
Posts: 6,079
Quote:
Originally Posted by Alan2012 View Post
Also SEAWEED, which is itself important under all circumstances
as a source of iodine and trace elements. Asian stores have
whole aisles-full of seaweed!

Also, I like thier fine vermicellis and rice noodles. Cheap and good.
Man, I just never did really care for rice noodles. Yuck!

Maybe I just didn't give them a chance though? Only ate them about three times roughly.
__________________
"You don't change the way people think by changing what they say. You change the way people think with HEADLESS CHARRED BODIES FLYING THROUGH THE AIR. BLOOD! FLAMES! HELLFIRE AND DAMNATION!"
~~ Alastair J. R. Young

"Bring me tools and beer!!!" ~~ Homer Simpson

"If a dream is all that I got, then I wish you in a fairy tale where you are still in love with me." ~~ Cold

"All weather is now manufactured. Period."
~~Scott Stevens
Reply With Quote
  #5  
Old 07-28-2008, 05:27 AM
Spark Farkle's Avatar
Spark Farkle Spark Farkle is offline
Contributing Member
 
Join Date: Dec 2007
Location: North Georgia
Posts: 137
Coconut oil helps to balance your LDL and HDL cholesterol levels. After using coconut oil in my cooking for one year my HDL (good cholesterol) rose 33%, my LDL dropped 18%, and overall dropped from 224 to 220. My ratio of overall cholesterol to HDL dropped from 4.3 to 3.2 which puts me at less than 1/2 the average risk for heart disease. Coconut oil is good stuff and it's a hell of a lot cheaper than using cholesterol lowering drugs.
Reply With Quote
  #6  
Old 07-28-2008, 05:46 AM
night driver's Avatar
night driver night driver is offline
.....
 
Join Date: May 2001
Location: growing roots, slowly, on the Brazos in the Republic of Texas
Posts: 27,047
A couple points.

My Austere Doc commented on this in another forum. 1500 to 2000 calories a day is pretty much minimal non-exertion, non-hot or cold, basic caloric load. His comment was that you should START with calories from proteins, then fats, then starches. A diet of all starches, which may supply all of the caloric intake requirements will STILL leave you looking like you just came off Coregidor. A diet of virtually all protein will not.
My bride and i have some experience at what happens when you get your calories from just protein, as she was on under 15 grams of starch a day. She lost the weight she was trying to lose and didn't lose muscle and thus didn't emaciate. Her blood glucose sat at 84 every time it was tested for a year.


Yes Calories ARE important, but where they COME FROM is even MORE important.
__________________
The only things worth living for are those things worth dying for. --Todd Hunter


"I've seen a LOT of country in my time, but when I take a man's dollar I ride for the brand." (found on watercolor at Natty Flats and explains my long held work ethic,)


night driver's I-Garage:
http://rollin-home.blogspot.com/
http://blue-mud-patriot.blogspot.com/
Reply With Quote
  #7  
Old 07-28-2008, 06:01 AM
UncurledA UncurledA is offline
Veteran Member
 
Join Date: Aug 2007
Location: West Central Ohio - rural
Posts: 4,015
Question from the dummy gallery: Is coconut oil the same as palm oil ?
Reply With Quote
  #8  
Old 07-28-2008, 06:42 AM
Spark Farkle's Avatar
Spark Farkle Spark Farkle is offline
Contributing Member
 
Join Date: Dec 2007
Location: North Georgia
Posts: 137
Quote:
Originally Posted by UncurledA View Post
Question from the dummy gallery: Is coconut oil the same as palm oil ?
Not the same. Palm oil has higher levels of monosaturated and poly-unsaturated fats, so coconut oil is the healthier choice for cooking.
Reply With Quote
  #9  
Old 07-28-2008, 07:47 AM
sassy's Avatar
sassy sassy is offline
Veteran Member
 
Join Date: Apr 2004
Location: Katy, TX
Posts: 3,304
http://nutiva.com/products/10_coconut.php

Natural and organic.


I take 1 tbsp of this everyday and it makes me feel great.

The stuff is amazing.

I even use it on my face and body. My skin has improved 100% since using this oil on my face. A lot of people say it's too oily, but your skin soaks it in and your skin becomes very soft.

But one word of caution: some people have to do small doses because it speeds up your metabolism so much that it will cause loose bowels. some are more sensitive to this. My daughter can only take a tsp - but she is thin and has high metabolism. I take 1 tbsp but thats all I can take for the same reason.

The energy it gives me is very noticeable when I forget to take it.
I take it along with my Apple Cider Vinegar daily.


The articles say it will store up to a year easily and has been tested for this.


$12.00 for 29 oz jug. I buy it at the Vitamin Store.
Reply With Quote
  #10  
Old 07-28-2008, 08:28 AM
Alan2012 Alan2012 is offline
Veteran Member
 
Join Date: Jun 2004
Posts: 1,392
Quote:
Originally Posted by sassy View Post
I even use it on my face and body. My skin has improved 100% since using this oil on my face. A lot of people say it's too oily, but your skin soaks it in and your skin becomes very soft.

But one word of caution: some people have to do small doses because it speeds up your metabolism so much that it will cause loose bowels. some are more sensitive to this. My daughter can only take a tsp - but she is thin and has high metabolism. I take 1 tbsp but thats all I can take for the same reason.

The energy it gives me is very noticeable when I forget to take it.
I take it along with my Apple Cider Vinegar daily.

The articles say it will store up to a year easily and has been tested for this.

$12.00 for 29 oz jug. I buy it at the Vitamin Store.
The internet is full of enthusiastic stories like this. I have a hard time
believing that it is not placebo effect in most cases. But who knows?
Maybe this stuff really is that medicinal.
Reply With Quote
  #11  
Old 07-28-2008, 08:32 AM
Abert Abert is offline
Senior Member
 
Join Date: Mar 2003
Posts: 687
Prices

We have been getting coconut oil at Wal-Mart, over the last year a container has gone from the mid $3 range to over $6.00. I expect to see the price go even higher.

This article points out a key food group that is often overlooked, oils and fats are critical and if you have a lot of FD foods you need to stock up on oils!
Reply With Quote
  #12  
Old 07-28-2008, 09:08 AM
Possible Impact Possible Impact is offline
Senior Member
 
Join Date: Sep 2001
Location: 1984
Posts: 760
5 Gallon Extra Virgin Organic Coconut Oil

Sale Price: $154.95 (~ $7.75 per 32 ounces )

Best price, great service.

Will store for many years. (in cool dry environment)
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


NOTICE: Timebomb2000 is an Internet forum for discussion of world events and personal disaster preparation. Membership is by request only. The opinions posted do not necessarily represent those of TB2K Incorporated (the owner of this website), the staff or site host. Responsibility for the content of all posts rests solely with the Member making them. Neither TB2K Inc, the Staff nor the site host shall be liable for any content.

All original member content posted on this forum becomes the property of TB2K Inc. for archival and display purposes on the Timebomb2000 website venue. Said content may be removed or edited at staff discretion. The original authors retain all rights to their material outside of the Timebomb2000.com website venue. Publication of any original material from Timebomb2000.com on other websites or venues without permission from TB2K Inc. or the original author is expressly forbidden.


"Timebomb2000", "TB2K" and "Watching the World Tick Away" are Service Mark SM TB2K, Inc. All Rights Reserved.

All times are GMT -5. The time now is 01:26 AM.


Powered by: vBulletin
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.